According to the CDC, about 42% of American adults are obese. That’s just adults, the number is scarier when you factor in children. 12.7% between 2-5 year olds, 17% for ages 10-17. …
Weight loss
The Ultimate Guide to Sustainable Weight Loss: Mindful Eating
Why did the grape practice mindful eating? Because it wanted to raisin its awareness! ??? Pretty good right? Ok enough bad dad jokes, let’s get right to it! What are mindful…
Unlocking the Power of Habit Formation for Weight Loss
The Habit Loop: CUE-ROUTINE-REWARD Ever seen this before? It’s at the root of everything you do every day. Most are so ingrained in us that they go unnoticed and…
8 Common Myths About Fat Loss Debunked by Science
WHAT’S FACT AND WHAT’S FAKE? Spot Reduction: ? Doing exercises targeting specific areas won’t burn fat in those areas exclusively. Fat loss occurs throughout the body, not just in the…
Mastering Self-Discipline: Your Key to Fat Loss Success
Self-discipline: Refers to the ability to control one’s impulses, emotions, and actions to achieve a desired goal or adhere to a particular standard. It involves the capacity to stay focused, committed, and…
The Science of Sustainable Fat Loss: A Step-by-Step Guide
There’s a lot of information out there about how to lose weight. People have been successful with many approaches, but there’s a few out there that rise to the top that…
A Longevity Anti-Aging Audit
Do you have an interest in living a long high quality of life? If not, you can stop here. I’m going to get into the weeds a bit and try…
Behavior or Food?
Food > Behavior OR Behavior > Food Million dollar question. Right? Should one focus more on their food to lose weight? Should someone focus more on their behaviors to…
Why You Should NOT Count Calories
Count how many times you eat throughout the day. Not calories just how many times you eat and drink something with calories. See where that number is for 3-5 days in a…
Do You Stress Eat? Fix It With These Proven Solutions!
Tips to Manage Stress Eating Have you ever felt like coming home after a long, stressful day at work and devouring a entire box of cookies or a bag…