You have more discipline than you think. The problem isn’t your willpower — it’s that you’ve been using the wrong tool for the job. If you’ve ever white-knuckled your way through a…
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The Silent Threat: Understanding the Importance of Regular Blood Pressure Checks
Nearly half of adults in the United States have high blood hypertension. It’s common for our blood pressure to rise and fall throughout the day, it’s when it…
Unlocking the Power of Habit Formation for Weight Loss
The Habit Loop: CUE-ROUTINE-REWARD Ever seen this before? It’s at the root of everything you do every day. Most are so ingrained in us that they go unnoticed and…