Most women come to me wanting to lose weight (They really mean “fat loss”)But somewhere in our first few conversations, something else comes up. The fog. The forgetfulness. The sense that…
GLP-1 Meds Are Prescribed Alongside Lifestyle Changes, Not INSTEAD Of Them
Less Hunger Doesn’t Mean Better Habits. You Need Both. There’s something nobody tells you when you start a GLP-1 medication. The hunger goes quiet. The cravings ease up. You push away a…
I Know What to Do. So Why Do I Keep Starting Over?
You’ve read the books. You’ve done the programs. You know protein matters, sleep matters, stress matters. You’ve probably even had stretches where everything clicked — the meals were on point, the workouts…
How to Lose Weight When Nothing Works (The Real Reason You’re Stuck)
You’ve done the programs. You’ve tracked the macros. You’ve given up wine on weekdays, dragged yourself to the gym before sunrise, and said no to the bread basket more times than you…
Your Body Has Changed and Nobody Told You
If you’re a woman in your 40s reading this, something important has shifted in your body that most generic weight loss advice completely ignores. The plan that worked at 32 genuinely does…
Weight Loss Without Willpower: What actually works long term.
You have more discipline than you think. The problem isn’t your willpower — it’s that you’ve been using the wrong tool for the job. If you’ve ever white-knuckled your way through a…
Women and Creatine: The Fake News, the Fear, and What the Science Actually Says:
Creatine has a PR problem. Depending on where you look ( Enter stage left INTERNET 👋 ), women are told creatine will: Make them bulky Cause weight gain they “can’t lose” Damage…
4 FAT LOSS TIPS YOU CAN START TODAY
We can be our own worst enemies sometimes. Trying to do our own research to learn how to do things perfectly and in the meantime we waste days and weeks…
Is There Such A Thing As A Best Exercise For Fat Loss?
In the quest for fat loss, many individuals search for the holy grail of exercises the one that promises maximum results in minimal time. From high-intensity interval training (HIIT) to strength training…
Why You Should Have A Data Day
Do you purchase things and never check your bank account? Do you check your accounts 1x a month? 2x a week? Never and just spin the wheel of luck? I’m sure…