Do you have an interest in living a long high quality of life? If not, you can stop here. I’m going to get into the weeds a bit and try…
Weight loss
Behavior or Food?
Food > Behavior OR Behavior > Food Million dollar question. Right? Should one focus more on their food to lose weight? Should someone focus more on their behaviors to…
Why You Should NOT Count Calories
Count how many times you eat throughout the day. Not calories just how many times you eat and drink something with calories. See where that number is for 3-5 days in a…
Do You Stress Eat? Fix It With These Proven Solutions!
Tips to Manage Stress Eating Have you ever felt like coming home after a long, stressful day at work and devouring a entire box of cookies or a bag…
A Breakfast To Support Your Lean Goals
THE CRUMBLE [ Be careful it’s addicting] ¼-½ cup Oats [steel cut or regular] 1 cup Fruit [berries do great, but pick your choice] 1-2 tbps Nut butter [peanut, almond, sunflower,…
The 5 Highest Satiety Foods
What is satiety: It’s the feeling or state of fullness. Feeling satisfied or full after eating. Have you ever tried to lose weight, yet struggled with hunger? Ever struggle with…
The 4 biggest reasons you aren’t losing weight
1: The number of times you eat in a day is TOO HIGH I am not suggesting measuring your food or even focusing on the kinds of foods/drinks you are consuming.…
Let’s Talk About Protein
PROTEIN: Protein is found throughout the body – muscles, bone, skin, hair, and virtually every other body part or tissue. At least 10,000 different proteins make you what you are and keep…
How Meal Frequencies Affect Your Progress
Let's talk about MEAL FREQUENCIES. By our definition at REVEAL a meal frequency is any time you eat or drink something that has calories. Let's get any confusion out of the way…
The #1 Way to Lose Fat
What is the BEST way to lose fat? Cardio? Weight Training? Bring me 1 large iced coffee and a donut from Firecakes and the answer’s yours! You think I’m kidding????? Fine…. On…