Nearly half of adults in the United States have high blood hypertension. It’s common for our blood pressure to rise and fall throughout the day, it’s when it…
Uncategorized
Unlocking the Power of Habit Formation for Weight Loss
The Habit Loop: CUE-ROUTINE-REWARD Ever seen this before? It’s at the root of everything you do every day. Most are so ingrained in us that they go unnoticed and…