Nearly half of adults in the United States have high blood hypertension. It’s common for our blood pressure to rise and fall throughout the day, it’s when it…
Sleep
Unlocking Fat Loss: The Power of Zone 2 Cardio Workouts
In the realm of cardiovascular exercise, the term “Zone 2” has been gaining momentum, especially among those seeking effective and sustainable fat loss strategies. Zone 2 cardio workouts are characterized by a…
Revealed: The Ultimate Fat Loss Guide for Women to Shed Pounds Naturally, No Diets Required!
Food journal: There’s a reason food journaling and walking are the top 2 successful skills a person can do for weight loss. Their barriers are very low and they are…
Unlocking the Power of Habit Formation for Weight Loss
The Habit Loop: CUE-ROUTINE-REWARD Ever seen this before? It’s at the root of everything you do every day. Most are so ingrained in us that they go unnoticed and…
8 Common Myths About Fat Loss Debunked by Science
WHAT’S FACT AND WHAT’S FAKE? Spot Reduction: ? Doing exercises targeting specific areas won’t burn fat in those areas exclusively. Fat loss occurs throughout the body, not just in the…
A Longevity Anti-Aging Audit
Do you have an interest in living a long high quality of life? If not, you can stop here. I’m going to get into the weeds a bit and try…
Do You Stress Eat? Fix It With These Proven Solutions!
Tips to Manage Stress Eating Have you ever felt like coming home after a long, stressful day at work and devouring a entire box of cookies or a bag…
Sleep 101
“By muting the chemical message that says STOP EATING (leptin), yet increasing the hormonal voice that shouts PLEASE, KEEP EATING (ghrelin), your appetite remains unsatisfied when your sleep is anything less than…