WHAT’S FACT AND WHAT’S FAKE? Spot Reduction: ? Doing exercises targeting specific areas won’t burn fat in those areas exclusively. Fat loss occurs throughout the body, not just in the…
Protein
Mastering Self-Discipline: Your Key to Fat Loss Success
Self-discipline: Refers to the ability to control one’s impulses, emotions, and actions to achieve a desired goal or adhere to a particular standard. It involves the capacity to stay focused, committed, and…
The Science of Sustainable Fat Loss: A Step-by-Step Guide
There’s a lot of information out there about how to lose weight. People have been successful with many approaches, but there’s a few out there that rise to the top that…
A Longevity Anti-Aging Audit
Do you have an interest in living a long high quality of life? If not, you can stop here. I’m going to get into the weeds a bit and try…
Why You Should NOT Count Calories
Count how many times you eat throughout the day. Not calories just how many times you eat and drink something with calories. See where that number is for 3-5 days in a…
Do You Stress Eat? Fix It With These Proven Solutions!
Tips to Manage Stress Eating Have you ever felt like coming home after a long, stressful day at work and devouring a entire box of cookies or a bag…
A Breakfast To Support Your Lean Goals
THE CRUMBLE [ Be careful it’s addicting] ¼-½ cup Oats [steel cut or regular] 1 cup Fruit [berries do great, but pick your choice] 1-2 tbps Nut butter [peanut, almond, sunflower,…
Let’s Talk About Protein
PROTEIN: Protein is found throughout the body – muscles, bone, skin, hair, and virtually every other body part or tissue. At least 10,000 different proteins make you what you are and keep…