We read it everyday on our phones or our computers: The “tailored programs” or the “guaranteed results” are all over your social media feeds no matter where you look. There’s a coach…
Gym
The Silent Threat: Understanding the Importance of Regular Blood Pressure Checks
Nearly half of adults in the United States have high blood hypertension. It’s common for our blood pressure to rise and fall throughout the day, it’s when it…
Unlocking Fat Loss: The Power of Zone 2 Cardio Workouts
In the realm of cardiovascular exercise, the term “Zone 2” has been gaining momentum, especially among those seeking effective and sustainable fat loss strategies. Zone 2 cardio workouts are characterized by a…
Revealed: The Ultimate Fat Loss Guide for Women to Shed Pounds Naturally, No Diets Required!
Food journal: There’s a reason food journaling and walking are the top 2 successful skills a person can do for weight loss. Their barriers are very low and they are…
Mastering Self-Discipline: Your Key to Fat Loss Success
Self-discipline: Refers to the ability to control one’s impulses, emotions, and actions to achieve a desired goal or adhere to a particular standard. It involves the capacity to stay focused, committed, and…
A Longevity Anti-Aging Audit
Do you have an interest in living a long high quality of life? If not, you can stop here. I’m going to get into the weeds a bit and try…
The 4 biggest reasons you aren’t losing weight
1: The number of times you eat in a day is TOO HIGH I am not suggesting measuring your food or even focusing on the kinds of foods/drinks you are consuming.…
How Meal Frequencies Affect Your Progress
Let's talk about MEAL FREQUENCIES. By our definition at REVEAL a meal frequency is any time you eat or drink something that has calories. Let's get any confusion out of the way…
The #1 Way to Lose Fat
What is the BEST way to lose fat? Cardio? Weight Training? Bring me 1 large iced coffee and a donut from Firecakes and the answer’s yours! You think I’m kidding????? Fine…. On…