Most women come to me wanting to lose weight (They really mean “fat loss”)But somewhere in our first few conversations, something else comes up. The fog. The forgetfulness. The sense that…
longevity
Women and Creatine: The Fake News, the Fear, and What the Science Actually Says:
Creatine has a PR problem. Depending on where you look ( Enter stage left INTERNET 👋 ), women are told creatine will: Make them bulky Cause weight gain they “can’t lose” Damage…