THE CRUMBLE [ Be careful it’s addicting] ¼-½ cup Oats [steel cut or regular] 1 cup Fruit [berries do great, but pick your choice] 1-2 tbps Nut butter [peanut, almond, sunflower,…
Weight loss
The 5 Highest Satiety Foods
What is satiety: It’s the feeling or state of fullness. Feeling satisfied or full after eating. Have you ever tried to lose weight, yet struggled with hunger? Ever struggle with…
The 4 biggest reasons you aren’t losing weight
1: The number of times you eat in a day is TOO HIGH I am not suggesting measuring your food or even focusing on the kinds of foods/drinks you are consuming.…
Let’s Talk About Protein
PROTEIN: Protein is found throughout the body – muscles, bone, skin, hair, and virtually every other body part or tissue. At least 10,000 different proteins make you what you are and keep…
How Meal Frequencies Affect Your Progress
Let's talk about MEAL FREQUENCIES. By our definition at REVEAL a meal frequency is any time you eat or drink something that has calories. Let's get any confusion out of the way…
The #1 Way to Lose Fat
What is the BEST way to lose fat? Cardio? Weight Training? Bring me 1 large iced coffee and a donut from Firecakes and the answer’s yours! You think I’m kidding????? Fine…. On…
Top 5 Ways to Lose Weight
The Best Ways to Hit Your Weight Loss Goals. Ready for the most important 4 letters EVER???? CICO!!!! Calories In Calories Out Keto? Yep ripped the calories out of the carbs…