WHAT’S FACT AND WHAT’S FAKE? Spot Reduction: ? Doing exercises targeting specific areas won’t burn fat in those areas exclusively. Fat loss occurs throughout the body, not just in the…
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A Longevity Anti-Aging Audit
Do you have an interest in living a long high quality of life? If not, you can stop here. I’m going to get into the weeds a bit and try…
Do You Stress Eat? Fix It With These Proven Solutions!
Tips to Manage Stress Eating Have you ever felt like coming home after a long, stressful day at work and devouring a entire box of cookies or a bag…
Sleep 101
“By muting the chemical message that says STOP EATING (leptin), yet increasing the hormonal voice that shouts PLEASE, KEEP EATING (ghrelin), your appetite remains unsatisfied when your sleep is anything less than…