Do you have an interest in living a long high quality of life? If not, you can stop here. I’m going to get into the weeds a bit and try…
Protein
Why You Should NOT Count Calories
Count how many times you eat throughout the day. Not calories just how many times you eat and drink something with calories. See where that number is for 3-5 days in a…
Do You Stress Eat? Fix It With These Proven Solutions!
Tips to Manage Stress Eating Have you ever felt like coming home after a long, stressful day at work and devouring a entire box of cookies or a bag…
A Breakfast To Support Your Lean Goals
THE CRUMBLE [ Be careful it’s addicting] ¼-½ cup Oats [steel cut or regular] 1 cup Fruit [berries do great, but pick your choice] 1-2 tbps Nut butter [peanut, almond, sunflower,…
Let’s Talk About Protein
PROTEIN: Protein is found throughout the body – muscles, bone, skin, hair, and virtually every other body part or tissue. At least 10,000 different proteins make you what you are and keep…