Do you have an interest in living a long high quality of life? If not, you can stop here. I’m going to get into the weeds a bit and try…
Habits
Behavior or Food?
Food > Behavior OR Behavior > Food Million dollar question. Right? Should one focus more on their food to lose weight? Should someone focus more on their behaviors to…
Why You Should NOT Count Calories
Count how many times you eat throughout the day. Not calories just how many times you eat and drink something with calories. See where that number is for 3-5 days in a…
Do You Stress Eat? Fix It With These Proven Solutions!
Tips to Manage Stress Eating Have you ever felt like coming home after a long, stressful day at work and devouring a entire box of cookies or a bag…
The 5 Highest Satiety Foods
What is satiety: It’s the feeling or state of fullness. Feeling satisfied or full after eating. Have you ever tried to lose weight, yet struggled with hunger? Ever struggle with…
The 4 biggest reasons you aren’t losing weight
1: The number of times you eat in a day is TOO HIGH I am not suggesting measuring your food or even focusing on the kinds of foods/drinks you are consuming.…
Top 5 Ways to Lose Weight
The Best Ways to Hit Your Weight Loss Goals. Ready for the most important 4 letters EVER???? CICO!!!! Calories In Calories Out Keto? Yep ripped the calories out of the carbs…