Do you have an interest in living a long high quality of life? If not, you can stop here. I’m going to get into the weeds a bit and try…
Gym
The 4 biggest reasons you aren’t losing weight
1: The number of times you eat in a day is TOO HIGH I am not suggesting measuring your food or even focusing on the kinds of foods/drinks you are consuming.…
How Meal Frequencies Affect Your Progress
Let's talk about MEAL FREQUENCIES. By our definition at REVEAL a meal frequency is any time you eat or drink something that has calories. Let's get any confusion out of the way…
The #1 Way to Lose Fat
What is the BEST way to lose fat? Cardio? Weight Training? Bring me 1 large iced coffee and a donut from Firecakes and the answer’s yours! You think I’m kidding????? Fine…. On…