THE CRUMBLE [ Be careful it’s addicting] ¼-½ cup Oats [steel cut or regular] 1 cup Fruit [berries do great, but pick your choice] 1-2 tbps Nut butter [peanut, almond, sunflower,…
Behavior & Mindset
Top 5 Ways to Lose Weight
The Best Ways to Hit Your Weight Loss Goals. Ready for the most important 4 letters EVER???? CICO!!!! Calories In Calories Out Keto? Yep ripped the calories out of the carbs…