THE CRUMBLE
[ Be careful it’s addicting]
¼-½ cup Oats [steel cut or regular]
1 cup Fruit [berries do great, but pick your choice]
1-2 tbps Nut butter [peanut, almond, sunflower, cashew…you do you]
1 scoop Protein [protein powder does great, but do eggs on the side if you want]
Garnish [coconut flakes, cacao nibs, chia seeds]
Splash of Liquid if needed [unsweetened almond milk, cashew milk, oatmilk, milk]
Add oats, fruit, nut butter and protein all into a bowl. If you just cooked the oats then there should be enough moisture to mix all together. Garnish and enjoy!
If they are dry oats then add a splash of liquid of choice to the ingredients in the bowl. Mix until a sticky texture is achieved. Garnish and enjoy!
Measurements are just suggestions and not exhaustive. Adjust as you feel fit.
PRE+PROBIOTIC PALOOZA
½-¾ cup 2%-whole greek yogurt
½ – 1 cup Berries or bananas for fruit
1 scoop Protein powder [add eggs on side instead of powder]
Pinch of Granola of choice
1 slice Ezekiel / naturally sprouted bread w/ nut butter
If you do not like the taste or consistency of the protein powder try cooking a couple of egg whites on the side. Or if you’re crunched for time, have hard boiled eggs already made to easily grab and add.
“EGG-CELLENT” OMELET
1 whole egg
3-4 egg whites
Diced veggies
Pinch of cheese
Splash of oatmilk
Slice of Ezekiel bread or sprouted bread
1 spoonful nut butter of choice
1 whole piece fruit of choice
Adding a splash of oatmilk to the eggs will help make them fluffy and add a nice flavor profile to them. The sprouted bread, nut butter and fruit will help give added nutrients in while satisfying your appetite.
