Take the Weight Loss Plateau Assessment: Conquer Your Roadblocks

Question 1: Lifestyle & Mindset

What's Your Current Approach to Weight Loss?

A. I've tried various diets without long-term success. B. I believe in a balanced lifestyle but struggle with consistency. C. I'm open to exploring new ways to achieve weight loss without strict diets.

Question 2: Eating Patterns

How Would You Describe Your Eating Habits?

A. I often count calories or restrict certain foods. B. I try to eat healthy but occasionally indulge and feel guilty. C. I aim for balance and enjoy a variety of foods without strict rules.

Question 3: Emotions & Triggers

What Role Do Emotions Play in Your Eating Choices?

A. I tend to eat when stressed, bored, or upset. B. Emotions sometimes influence my food choices. C. I aim to maintain a positive relationship with food and emotions.

Question 4: Exercise & Movement

How Do You Feel About Exercise?

A. I see it as a means to burn calories and lose weight. B. I exercise inconsistently and struggle to find motivation. C. I enjoy movement for its mental and physical benefits.

Question 5: Long-Term Goals

What's Your Ultimate Weight Loss Goal?

A. I want to reach a specific number on the scale. B. I aim to feel more confident and comfortable in my body. C. I want sustainable health and well-being, not just weight loss.

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Thank you for your interest in Reveal, and taking the time to Discover Your Personalized Path to Effortless Weight Loss!

YOUR RESULT

You're accustomed to traditional dieting culture, but might benefit from exploring a more holistic approach to weight loss.

While calories in and calories out is a big part of the equation it can be harmful to get fixated on just numbers. It can increase the risk of an unhealthy relationship with food, increase nutritional deficiencies, and disassociate from true hunger signals -- not a sustainable approach and you end up valuing quantity over quality.

Also, viewing exercise as just a means to burn calories and lose weight creates a negative relationship with exercise, increases the risk of overtraining, and decreases sustainability and joy.

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HOW MY COACHING WORKS

Thank you for your interest in Reveal, and taking the time to Discover Your Personalized Path to Effortless Weight Loss!

YOUR RESULT

You're on the path to a balanced lifestyle but need guidance on consistency and mindset shifts.

Having accountability through coaching or joining a group of like-minded people could be of huge advantage to weave through the ebbs and flows of true habit change.

Struggling with consistency is common and working on the basic principles of movement, understanding hunger cues, learning sustainable approaches whether traveling or home will all benefit your already solid base of knowledge and experience.

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HOW MY COACHING WORKS

Thank you for your interest in Reveal, and taking the time to Discover Your Personalized Path to Effortless Weight Loss!

YOUR RESULT

You're open to non-diet approaches and could thrive with holistic strategies focused on sustainable habits.

You’re in a great position of being open to change while also being motivated to start now. Some additional education, sustainability approaches, deeper dive into understanding hunger cues, movement approaches and mindset awareness.

You are lighting in a bottle right now and ready to finish the journey right!

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HOW MY COACHING WORKS

Thank you for taking the Quiz! How excited are you to find out your Path? I just sent you an email with your Personalized Path to Effortless Weight Loss!

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HOW MY COACHING WORKS

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