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How My Coaching Works

Science

Methods are many; principles are few.

Principles are fundamental. The science has existed for decades and notice I didn’t say Mediterranean, Keto, South beach, Vegan…

If you understand the principles, then you can pick your methods. My coaching methods will involve listening, suggesting tried and true options, as well as adjusting in real time so this all fits your lifestyle and personality. It will be rooted in health and longevity, versus some trend or what worked for a neighbor or a friend.

Active listening

You’ll see a lot of marketing out there “we tailor” “we individualize” “we personalize”. Companies can promise that, few can deliver.

Active listening goes beyond simply hearing your words. It’s seeking a deep understanding, meaning, and intent behind those words. What you say, how you say it, and how you paint your picture is one of the most important parts of our initial process.

With that vivid picture begins your final and last journey for weight loss and health.

Active listening

You’ll see a lot of marketing out there “we tailor” “we individualize” “we personalize”. Companies can promise that, few can deliver.

Active listening goes beyond simply hearing your words. It’s seeking a deep understanding, meaning, and intent behind those words. What you say, how you say it, and how you paint your picture is one of the most important parts of our initial process.

With that vivid picture begins your final and last journey for weight loss and health.

Community

“Lasting behavior modification happens when it’s part of the cultural norm.” – James Clear

Most behaviors are driven/influenced by a couple things: Environment and our beliefs.

One of the most powerful and effective forms of habit change is to join a group that consistently does the behavior you’re looking to adapt.

Want to lose weight? Join a group where losing weight is normal. Where healthy habits are part of the lifestyle, not an event or a goal.

Reveal’s member-only community of like minded amazing humans will support one another, pick one another up while almost seamlessly watching their goals come to life.

Drop the commute.

Increase your consistency.

Let your health thrive in the new normal.

APPLY NOW

Fill out our Application form
and we will schedule a call to dig deep and see how we can help!